You have wanted to lose weight for so long.You changed your diet - and it helped, but not enough. You tried jogging, but your knees and ankles hurt so badly you barely moved for the next three days. H...
The ball of the foot is the section of the foot between your arch and toes. As you walk, your weight is shifted from your heel to the ball of your foot. If your body weight is not well aligned over th...
When feet hurt, walkers seek relief. The first step is to get the right shoes, but the answer to pain may be a step further - to insoles, arch supports, and orthotics. Consulting a foot health special...
Your foot and ankle contains 26 bones, 33 joints, over 100 tendons, muscles and ligaments and 250,000 sweat glands. That’s a lot for such a tiny package!...
Inserts and orthotics provide a useful, short-term solution to boost your overall comfort level, but you may be wondering how to choose one when the market is flooded with different types....